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Introduce Yourself!

Please introduce yourself to the forum here. We'd love to get to know you!
650 discussions
879 comments

Meet The Moderators

Get to know the moderators and contact them if you have a problem with the site or see any comments that are not appropriate.
37 discussions
105 comments

Personal Paleo NutritionPersonal Paleo Nutrition

The 30-Day Reset

Working on your 30-day reset? Get advice on how to make it through this first step from other forum users here.
189 discussions
609 comments

Reintroducing New Foods

If you've moved onto the reintroduction period of Your Personal Paleo Code, get help staying on track here.
19 discussions
74 comments

Paleo For Life

Made it through the reset and reintroduction phases of Your Personal Paleo Code? Chat with other forum users about how you make your new diet work in your everyday life.
120 discussions
372 comments

Video Journal 30-day Paleo Challenge

A special thread for the folks participating in the video testimonial challenge. Share your experiences with each other here!
23 discussions
126 comments

Lifestyle & FitnessLifestyle & Fitness

Performance and Athletics

Share tips about maximizing athletic performance, muscle growth, and recovery using the Personal Paleo Code guidelines
24 discussions
100 comments

Rebuild Your Life

Share ideas on how to manage your stress, sleep more deeply, add pleasure and play to your life, build your social support, and other lifestyle changes that can improve your health.
10 discussions
17 comments

Weight Loss

Trying to lose weight? Discuss your struggles and successes with other PPC dieters.
29 discussions
106 comments

Pregnancy/Lactation

All topics related to diet during pregnancy and/or lactation can be discussed here!
30 discussions
90 comments

Health ConditionsHealth Conditions

Heart Disease, Cholesterol, and Hypertension

Have high cholesterol and/or high blood pressure? Discuss helpful diet and lifestyle strategies here.
35 discussions
78 comments

Thyroid Disorders

Both hypothyroid and hyperthyroid conditions are discussed here.
68 discussions
148 comments

Diabetes and Blood Sugar Issues

Hyperglycemia, hypoglycemia, insulin resistance, and diabetes are all discussed on this board.
21 discussions
69 comments

Digestive Disorders

Discuss the Gut Healing Protocol or issues you're having with conditions such as IBS, Leaky gut, FODMAPS intolerance, etc.
147 discussions
375 comments

Autoimmune Disease

Troubleshoot the autoimmune protocol and share successes on this board
45 discussions
159 comments

Anxiety, Depression, and Mental Health

Dealing with a mental health issue? Discuss your struggles and successes with other likeminded members of the forum.
7 discussions
22 comments

Adrenal Fatigue

Discuss your adrenal fatigue or other hypothalamus-pituitary axis (HPA) imbalances here.
13 discussions
35 comments

Skin Conditions

Dealing with acne, psoriasis, eczema, or other skin conditions? Get help managing your skin health from other forum users.
28 discussions
54 comments

Miscellaneous

Any health topic that doesn't fit in to a specific category can be discussed here
126 discussions
252 comments

Meal PlanningMeal Planning

What did you eat today?

What does your diet look like? Share your food log here!
11 discussions
42 comments

Traveling and Eating out

Tips and tricks for eating out.
3 discussions
17 comments

Recipe Share

Have a favorite recipe to share? Looking for something to cook? Check out this board for inspiration.
28 discussions
69 comments

Favorite Products and Resources

Found a great Paleo product in your local grocery store? Looking for something to eat on-the-go? Share your favorite food products here!
16 discussions
35 comments

Get SupportGet Support

Challenges and Motivation

Come to this board to discuss challenges and help motivate your fellow Personal Paleo Code group mates!
27 discussions
73 comments

Success Stories

Have you had success using the Personal Paleo Code? Share your story here!
3 discussions
9 comments

Local Meetups

Find other Personal Paleo Code users in your area and plan meet ups, potlucks, and other social events!
26 discussions
62 comments

Find A Clinician

Get recommendations from other users in your area for Paleo clinicians who can help you manage your health using an ancestral health perspective.
34 discussions
45 comments